Nutrition

Balanced nutrition for sustainable wellness

Our holistic nutrition approach supports the whole body by combining nourishment, lifestyle habits, and mindset. We focus on sustainable weight loss, energy, and overall health—using food as fuel while honoring balance, enjoyment, and long-term wellbeing.

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Danielle McColloch

As a Certified Nutrition Coach and Behavior Change Specialist, I help women make sustainable nutrition and lifestyle changes that fit into real life.

Rather than strict rules or quick fixes, my approach focuses on realistic habits, consistency, and learning what actually works for you. We start with what’s already going well and make small, meaningful adjustments while also looking at your relationship with food, stress, movement, sleep, and everyday routines.

I offer coaching programs and memberships in addition to my single appointment offerings at InReach.

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Nutrition Services

  • Designed for women who want realistic, sustainable support with nutrition, energy, habits, and overall well-being — without another rigid plan to follow.

    • Helps you build a way of eating that supports your goals while still fitting into real life.

    • Focuses on protein, nourishment, consistency, and practical habits rather than perfection or restriction.

    • Supports women navigating changing needs through midlife, including shifts in appetite, energy, body composition, and lifestyle.

    • Integrates nutrition, movement, sleep, stress, and daily routines to support long-term health.

    • Helps you sort through conflicting wellness information so you can make informed choices without feeling consumed by it.

  • Health should give you more freedom — not more rules to worry about.

    Coaching helps you step away from all-or-nothing thinking and build habits you can actually maintain.

    • Helps you recognize patterns of restriction, guilt, perfectionism, and “starting over.”

    • Builds confidence around food choices without relying on rigid rules.

    • Helps you separate helpful health information from the noise of diet and wellness culture.

    • Uses curiosity rather than criticism to understand what is and isn’t working.

    • Creates realistic strategies for stressful weeks, busy schedules, travel, social events, and everyday life.

    • Focuses on consistency that can flex with your life rather than requiring your life to revolve around your wellness routine.

Consultations

Initial Nutrition Consultation

$75 InReach rate
$125 Regular rate

A comprehensive initial nutrition appointment to review health history, current nutrition, goals, challenges, and individualized recommendations.

Includes:

  • 45-minute consultation

  • Personalized nutrition recommendations

  • Detailed written recap and next steps

  • 15-minute scheduling buffer before and after

Comprehensive Nutrition /
GLP-1 Appointment

$75 InReach rate
$125 Regular rate

A full appointment for established clients who need more than a quick check-in. Appropriate for nutrition or GLP-1 support.

May include:

  • Nutrition and intake review

  • GLP-1 nutrition and lifestyle support

  • Appetite, food noise, protein and fueling strategies

  • Side-effect troubleshooting within coaching scope

  • Progress review and updated goals

  • Detailed written recap and next steps

Includes a 15-minute scheduling buffer before and after.

Quick Nutrition /
GLP-1 Follow-Up

45 min

45 min

30 min

$50 InReach rate
$75 Regular rate

A shorter check-in for established clients who don’t need a comprehensive appointment.

May include:

  • Progress check-in

  • Nutrition or GLP-1 questions

  • Troubleshooting a specific concern

  • Adjustments to current goals or recommendations

Does not include a detailed written follow-up recap.

Invest in your wellbeing.

Connect with our team for thoughtful, personalized guidance. We’ll answer your questions and help you discover the services that can restore your energy and support your healthiest, most vibrant self.