Nutrition

Balanced nutrition for sustainable wellness

Our holistic nutrition approach supports the whole body by combining nourishment, lifestyle habits, and mindset. We focus on sustainable weight loss, energy, and overall health—using food as fuel while honoring balance, enjoyment, and long-term wellbeing.

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Danielle McColloch

As a Certified Nutrition Coach, I support you in making sustainable nutrition and lifestyle changes that fit into real life. Rather than strict rules or quick fixes, my approach focuses on building realistic habits that support long-term health. We start with what’s already working and make small, meaningful adjustments, while addressing your relationship with food, stress, and daily routines.

Through practical nutrition guidance, mindset support, and behavior-based strategies, my coaching complements medical weight loss programs and helps create progress that feels manageable and aligned with how you want to feel everyday.

Nutrition Services

  • We focus on the emotional and mental aspects of wellness, especially as they relate to eating behaviors and stress.

    • Helps you understand and improve your relationship with food, shifting from restriction and guilt to balance and nourishment.

    • Offers tools for stress management that may include mindfulness practices, breathing techniques, and habit tracking.

    • Supports you in building a positive mindset around nutrition, body image, and overall well-being.

  • Designed to meet the unique nutritional needs of women across various life stages.

    • Addresses hormonal balance, menstrual health, fertility, postpartum recovery, and menopause support.

    • Promotes using food as fuel, while still honoring the enjoyment and social connection food brings.

    • Integrates movement and lifestyle strategies to support long-term health, energy, and confidence.

Invest in your wellbeing.

Connect with our team for thoughtful, personalized guidance. We’ll answer your questions and help you discover the services that can restore your energy and support your healthiest, most vibrant self.